
What Causing Neck Pain?
What Causing Neck Pain: Neck pain is a common complaint among children and adults, and it often interrupts daily living activities and productivity. There are many reasons one may experience neck pain, whether it is a severe or dull aching.
In this blog post, we’ll learn about the most common factors of neck pain, identify them, and know about the preventive measures you may take.
What Causing Neck Pain?
It’s important to recognize probable causes of chronic neck pain and take proper action for its relief. Here are some common causes of neck pain:
1. Poor Posture
A common cause of neck pain is poor posture. Whether inclined over at a desk at work or crank your neck to look down at your phone (commonly known as “text neck”), you put pressure on your neck muscles and spine. When it occurs frequently, it can lead to pain and muscular fatigue.
2. Muscle Strain and Tension
Sleeping in an inappropriate position or sitting too long is another cause of muscle strain. Too much lifting of heavy objects is also responsible for neck pain. Another vital cause is Stress and Tension; stress and tension constrict the muscles and result in pain and stiffness.
3. Injury and Trauma
One of the most common causes of neck pain is injuries, such as neck sprain or neck strain, typically associated with car crashes. Sudden jerking motions can extend the muscles, ligaments, and neck tendons, thus causing long-term pain following the initial injury. Neck damage may also result from falls or sports injuries.
4. Degenerating Disc Disease
Degenerative disc disease is a disease in which, the discs present between our vertebras start to degenerate with age. Some symptoms of this disease can be stiffness, decreased range of motion, chronic neck pain, etc.
5. Vertebrae
Slipped or ruptured cushion-like discs in your cervical vertebrae exert pressure on nerves around them, you may feel pain, numbness, or tingling in your neck, arms, or head. Known in medical terms as a herniated disc, this condition will eventually cause unbearable pain unless treated.
6. Osteoarthritis
Osteoarthritis can also affect the joint surfaces of the neck; it’s also known as wear-and-tear arthritis. It causes stiffness and discomfort, usually because of inflammation and breakdown of the cartilage. Sometimes, bone destruction may also occur.
7. Nerve Compression
Acute pain, radiating to the neck arms, and shoulders can be caused by pinched nerves, often by herniated discs or bone spurs. Medical intervention is required for cervical radiculopathy.
8. Sleep Positions
Morning stiffness and aches are caused by a poor sleeping position or a pillow that does not support the neck in the correct position. The right pillow choice and sleeping position are important to avoid overstraining the neck while you sleep.
Read Also:
- How Do I Know If I Have A Migraine Or A Regular Headache
- What Are The Main Causes Of Frequent Headaches
Symptoms of Neck Pain
Neck pain can be either mild distress or severe agony reaching other parts of the body. The following are common symptoms of neck pain:
- Movements of the neck become difficult.
- Localized aching.
- Pain is radiating to the arm or shoulder.
- Numbness or tingling in the fingers or hands.
- Headaches.
This may be the crucial moment to seek professional attention from a physician when you experience any of these symptoms, especially if they last more than a few days.
Treatment for Neck Pain
Neck pain can be treated depending on the root cause. Here are some common treatments for neck pain in Gurgaon:
- Physical therapy: Stretch activities strengthen the neck muscles, reduce pain, and increase mobility.
- Medication: Ibuprofen and other painkillers available in stores can provide temporary relief. More serious cases may require prescription medication.
- Chiropractic Therapy: Chiropractic adjustments can enhance the quality of the spine’s alignment, relieving pressure in the cervical region.
- Surgery: Lastly, if all else fails, then surgery is advised, especially for those with compression cases diagnosed to be severe or even those with discs already ruptured.
When to Consult Doctor?
Most cases of neck pain improve on their own. However, there are some warning signs that you should consult your doctor. You should go to the doctor right away if you experience weakness or numbness in your arms or legs if there is severe pain in your neck after an accident, or if you are unable to move your neck.
Take Control of Your Neck Pain Today!
Don’t let neck pain disrupt your life any longer. Schedule a consultation with Dr. Nitisha Goyal and discover personalized treatment plans tailored to your unique needs.
Frequently Asked Question
Q. What is “text neck”?
“Text neck’’ is the term that refers to the strain caused by reading for hours on a cell phone or other device by looking down.
Q. When should I seek a doctor about neck pain?
Consult a doctor if your pain lasts more than a few days if you have numbness or weakness, or if you have extreme discomfort.
Q. How to avoid getting neck pain at night?
You can sleep on a pillow that supports you and in a position that can align your neck with your spine.
Conclusion
Neck discomfort is a common problem with many potential causes, including degenerative diseases, accidents, and bad posture. Finding relief and preventing more pain starts with understanding these causes. A better understanding of these causes will help find relief and cut off the pain at its roots.
Hope you enjoyed reading this blog post “What Causing Neck Pain“. If you found this information helpful for you please do share this with your friends also.